A Chicken Salad Sandwich is a quick and satisfying meal that combines tender chicken, crunchy vegetables, and a creamy dressing. This recipe is perfect for lunch or a light dinner and can be customized with your favorite add-ins. Here’s how to make a delicious, fresh chicken salad sandwich that your readers will love.
Ingredients:
- 2 cups cooked chicken, shredded or diced
- 1/2 cup mayonnaise
- 1 tbsp Dijon mustard
- 1 stalk celery, finely chopped
- 1/4 red onion, finely chopped
- 1 tbsp fresh parsley, chopped
- 1 tsp lemon juice
- Salt and pepper, to taste
- 4 slices of bread (whole wheat, white, or your choice)
- Lettuce leaves (optional)
- Sliced tomatoes (optional)
Instructions:
- Prepare the chicken salad: In a large bowl, combine the shredded or diced cooked chicken, chopped celery, red onion, and parsley.
- Make the dressing: In a small bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice. Season with salt and pepper to taste.
- Mix the salad: Pour the dressing over the chicken mixture and stir until everything is well coated. Taste and adjust seasoning if necessary.
- Assemble the sandwiches: Take two slices of bread and place a lettuce leaf on each (optional). Spoon a generous amount of chicken salad onto the bread. Top with slices of tomato if desired and place the second slice of bread on top.
- Serve: Cut the sandwich in half and serve immediately. You can also refrigerate the chicken salad for later use.
Nutritional Information (per sandwich, recipe makes 2 sandwiches):
Nutrient | Amount per sandwich |
---|---|
Calories | 450 kcal |
Carbohydrates | 28 g |
Protein | 26 g |
Fat | 27 g |
Saturated Fat | 5 g |
Fiber | 4 g |
Sodium | 720 mg |
Sugar | 4 g |
Tips for Variations:
- For a lighter version, use Greek yogurt instead of mayonnaise.
- Add extras like grapes, apple slices, or walnuts for a twist on the traditional chicken salad.
- Use a wrap or baguette instead of sliced bread for a different texture.
This easy and versatile Chicken Salad Sandwich recipe is perfect for quick meals. Whether for a picnic, packed lunch, or casual dinner, it’s sure to satisfy!