- Advertisement -
Home Food Why Should You Stop Drinking Soda Now?

Why Should You Stop Drinking Soda Now?

Soda is an essential ingredient in daily life, be it quenching your thirst or while having a pizza. The caffeine and the added sugar gives such a pleasure to our brain that we can’t resist it if we are offered one. However, soda makes our body a mess as opposed to staying healthy. An occasional soda consumption will not cause harm in the long term. But, the daily consumption of soda has a large number of effects on us, including the chances of being obese. We will list out the reasons why you should stop drinking soda now, and make your life better.

Trying to quench your thirst with a soda?

Even though drinking a soda keeps your thirst on tab, it acts the exact opposite way eventually. Even if you feel your thirst is quenched, the caffeine in soda makes your body more thirsty. In effect, your kidneys will be stressed. If you are thirsty, drink water and get rehydrated. And this is our first pick on why you should stop drinking soda.

Ever checked your sugar level?

- Advertisement -

Soda has added sugar which in turn adds to your body sugar level. A 12-ounce soda can have a sugar level 3 grams more than the suggested intake. Excessive sugar consumption leads to weight gain and various other metabolic problems. High blood pressure is another example.

Talking about sugar, are you Diabetic?

Added sugar consumption is the second largest precursor for diabetes. A control on soda consumption can actually decrease the chances of you being diagnosed with diabetes.

Are your teeth sensitive?

If you are a soda drinker and has high sensitive teeth, there is a reason. The sugar and acid level in soda decays the enamel in the tooth. Curbing the use of soda can seriously improve the strength of the teeth. However, you still have to visit the dentist.

Thinking about saving money?

Cutting off on soda can save you a lot of money. Apart from the health impacts, avoiding soda can also help you save some useful money. Coffee, tea, juices, lemonade are all substitutes for soda that you can make at your home. You can also opt beer or wine in the evenings, but drink responsibly. Isn’t this a good enough reason for you to stop drinking soda now?

Soda = Lots of water

A Wall Street Journal said that Coke claims it takes 1-gallon water to produce a 2-liter bottle of soda. This 1 gallon of water includes the water it takes to make the ingredients as well. If all the above reasons were not good enough for you, think about the amount of water you are wasting on a 2-liter soda bottle should make you stop drinking soda.

Stay Connected

16,985FansLike
2,458FollowersFollow
61,453SubscribersSubscribe

Latest news

Turkey threatened with “serious consequences” after test of Russian S-400 missile

The test of the Russian S-400 missile system carried out on October 16 by Ankara and confirmed this Friday by President Erdogan provoked a...
- Advertisement -

Amsterdam subway to extend to Schiphol Airport

Billion euros raised to stretch out the Amsterdam tram to Schiphol Airport Amsterdam magistrate Sharon Dijksma agreed on broadening the Noord-Zuid metro line to...

Jobs opportunities increasing despite unemployment rise

Jobs opportunities in the Netherlands are increasing despite the unemployment rise In the third quarter of the current year, the number of occupations in the...

€95 Fine for not wearing a face mask, new law likely from December

Individuals who won't wear a face mask in all indoor public spots will face a fine of €95 from December 1, sources have told...

Related News

New Year firecrackers fine will hit €100 and a criminal record

Individuals who set off firecrackers during the New Year celebrations will face a fine of €100, and that implies an automatic criminal record, justice...

Largest wetlands in the world ablaze

Wildfires are a known calamity and we all saw the Amazon fires this year, and how much loss they incurred. While the Amazon fires...

Gymnastic associations lifts ban on tutors accused of abusing young athletes

The gymnastic association's NGO chose to lift the ban on teachers Vincent Weavers and Nico Zipp, despite being sought in connection with the allegation,...

Amsterdam subway to extend to Schiphol Airport

Billion euros raised to stretch out the Amsterdam tram to Schiphol Airport Amsterdam magistrate Sharon Dijksma agreed on broadening the Noord-Zuid metro line to...

US elections: China compliments Biden after long silence

China has at last congratulated Joe Biden on his extended success in the US official elections, ending a chilly time of quietness. "We regard the...