Weight loss is no easy task and diet is the most important factor in reducing weight. A protein + fiber diet is suggested by nutrition alike to control your food cravings. Experts suggest that this nutrient diet with 30 grams of protein and 5 grams of fiber with every meal can control your cravings till the next mealtime. There are synthetic protein powders available on the market which are very expensive. If you are looking for an affordable yet natural diet or for a synthetic protein diet that is tasty, you are at the right place. Our list of protein shakes for sustained weight loss contains 4 diet shakes which you can make at home.
The Peanut Butter Shake
Protein shakes necessarily don’t have to taste like junk.
- 1 cup of yogurt
- 1/2 cup almond milk
- 1 or 2 tablespoon peanut butter
- 15-20 grapes
Blend them to get your nutty, creamy, and yet delicious protein shake for your weight loss. There is no routine to follow to take these tasty protein shakes, it is up to you. But, make sure that you take them at least with every meal.
The Chocolate Banana Shake
Yup, that’s right, Chocolate. Together with banana, chocolate is a good source of protein. The chocolate banana shake is the tastiest diet food you will find on our list of protein shakes for sustained weight loss. The ingredients are as follows.
- 10 almonds
- 1/2 cup of yogurt
- 3/4 cup of milk
- 1/2 teaspoon cinnamon
- 1/4 cup cooked quinoa
- 1 banana, cut into chunks
- 1 tablespoon cocoa
Put these into your blender and blend them to get your tasty protein shake.
The Vanilla Pumpkin Shake
Well, if there is chocolate on the list of protein shakes for sustained weight loss, you can be sure of finding one with vanilla. This delicious liquid is blended from the following ingredients:
- 12 oz water or milk or yogurt
- 2 scoops vanilla flavored synthetic protein powder
- 3/4 cup pureed pumpkin
- 1 tablespoon walnut
- 1 tablespoon ground flax
- 1/2 cup uncooked oats
- Cinnamon and vanilla extracts (optional, for taste)
Blend all the ingredients along with ice if you need your protein shakes for sustained weight loss to be cool.
The Raw Egg Shake
Eggs are the source of protein you can find easily for your protein diet. Before you start preparing this shake, ensure that you have good quality eggs.
- 1 Raw egg, with the yolk
- 1/2 of an avocado
- 1/2 cup milk
- 1 banana
- 1 teaspoon honey
- 1/2 teaspoon cinnamon
Blending them gives you the raw egg shake to control your diet.